Hello and welcome back. For those of you who are new, allow me to introduce myself.

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As a professional in the health and wellness industry, I have the privilege of pursuing my passion for promoting an active lifestyle that incorporates all essential components of fitness. Since discovering this passion in the early 2010's, I have found great fulfillment in sharing my knowledge and enthusiasm with others, delivering the highest standard of service, safety, and professionalism to individuals seeking to embrace physical and mental well-being.

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After transitioning from the online training world to focusing on individual clients, I have gained extensive experience working in various small brick-and-mortar gyms, as well as larger commercial gyms and nonprofit organizations. This journey has equipped me with the knowledge and expertise to cater to all fitness levels and formats. My passion for the immediate impact of assisting clients in person solidified my commitment to this field. Consequently, I decided to reduce virtual sessions and establish a business within an industry with which I am deeply familiar. There is a distinct advantage to working with someone who is physically present!

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Individuals choose to exercise for various reasons, whether it is to improve stability and balance for extended longevity, reduce health risks through weight loss, or simply to look and feel better. We are here to assist you in achieving your goals. By employing a functional yet enjoyable approach, my team and I can help you gain an edge in performance, health, and life. By teaching you Ambition, Dedication, and more importantly, Discipline, we can ADD to your new change…You WILL become ADDicted to your new change! Welcome, and we hope to meet with you.